Health

Beards

Below is a sneak peek of this content! Complete guide to softer beards https://manlinesskit.com/how-soften-beard-now-complete-guide-softer-beards/ The best beard balm https://manlinesskit.com/finding-the-best-beard-balm/ Grave Before Shave https://www.youtube.com/watch?v=Gb6P8NMUFp0… To view this content, you must be a member of Stijn van den Hoven’s Patreon at $1 or more

Spices

Below is a sneak peek of this content! How certain spices affect metabolism and weight-loss and the benefit of buying non radiated spices. http://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx http://mellowhealth.blogspot.co.za/2013_07_01_archive.html?m=1        … To view this content, you must be a member of Stijn van den Hoven’s Patreon at $1 or more

Paleo, banting, ketosis, lchf, atkins

Below is a sneak peek of this content! https://dailydoseoffresh.wordpress.com/2016/01/12/keto-paleo-banting-atkins-lchf-whats-the-difference/comment-page-1/ Keto foodlist http://ketodietapp.com/Blog/post/2015/01/03/Keto-Diet-Food-List-What-to-Eat-and-Avoid  … To view this content, you must be a member of Stijn van den Hoven’s Patreon at $1 or more

Guide to Ketosis

Below is a sneak peek of this content! Note; Below text is from a combination of sources, rearranged in my own format to read it better: http://www.theultimatealphaproject.com/nutritional-ketosis-introduction/ http://www.theultimatealphaproject.com/the-ultimate-alphas-guide-to-intermittent-fasting/ http://www.theultimatealphaproject.com/nutritional-ketosis-part-ii-ketogenic-diet/ http://ketodietapp.com/Blog/post/2014/01/29/Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet 1. RESTRICT CARBS You should restrict your carbs to 20-30 grams per day… To view this content, you must be a member of Stijn van …

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Flax seed bread – (Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Keto

Below is a sneak peek of this content! Source: https://www.healthfulpursuit.com/2014/08/flaxseed-focaccia-bread/ Keto Flaxseed Focaccia Bread Author: Leanne Vogel Recipe type: Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Keto Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 12 Grain-free, low-carb, keto bread… To view this content, you must be a member of Stijn van …

Flax seed bread – (Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Keto Read More »

Food Research

Below is a sneak peek of this content! ————————————————————————— High Fibre AND low Carb Foods ————————————————————————— Flax seeds Chia seeds Coconut flakes Almonds sesame seeds Split peas Lentils Black beans Lima beans artichokes Peas Brocolli Brussel sprout Artichokes ————————————————————————— Beans and Legumes with… To view this content, you must be a member of Stijn van …

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