Health

Beards

Complete guide to softer beards https://manlinesskit.com/how-soften-beard-now-complete-guide-softer-beards/ The best beard balm https://manlinesskit.com/finding-the-best-beard-balm/ Grave Before Shave Please follow and like us:

Spices

How certain spices affect metabolism and weight-loss and the benefit of buying non radiated spices. http://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx http://mellowhealth.blogspot.co.za/2013_07_01_archive.html?m=1         Please follow and like us:

Guide to Ketosis

Note; Below text is from a combination of sources, rearranged in my own format to read it better: http://www.theultimatealphaproject.com/nutritional-ketosis-introduction/ http://www.theultimatealphaproject.com/the-ultimate-alphas-guide-to-intermittent-fasting/ http://www.theultimatealphaproject.com/nutritional-ketosis-part-ii-ketogenic-diet/ http://ketodietapp.com/Blog/post/2014/01/29/Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet 1. RESTRICT CARBS You should restrict your carbs to 20-30 grams per day (more precise proportions can only be determined with blood ketone testing to verify your numbers) At the same time, you …

Guide to Ketosis Read More »

Flax seed bread – (Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Keto

Source: https://www.healthfulpursuit.com/2014/08/flaxseed-focaccia-bread/ Keto Flaxseed Focaccia Bread Author: Leanne Vogel Recipe type: Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Keto Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 12 Grain-free, low-carb, keto bread recipe made entirely of flaxseed with a very bread-like texture. Perfect for toast and sandwiches. Ingredients 2 cups roughly ground …

Flax seed bread – (Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Keto Read More »

Food Research

————————————————————————— High Fibre AND low Carb Foods ————————————————————————— Flax seeds Chia seeds Coconut flakes Almonds sesame seeds Split peas Lentils Black beans Lima beans artichokes Peas Brocolli Brussel sprout Artichokes ————————————————————————— Beans and Legumes with most protein http://www.healthaliciousness.com/…/beans-legumes-highest-p… ————————————————————————— Most beans are a good adition to your diet as snacks, these have high protein Dry …

Food Research Read More »

error

Enjoying this blog? Please share, like or support my research via Patreon!

Become a Patreon!
Facebook
Facebook
Youtube
Instagram
RSS