Guide to Ketosis

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Note; Below text is from a combination of sources, rearranged in my own format to read it better: http://www.theultimatealphaproject.com/nutritional-ketosis-introduction/ http://www.theultimatealphaproject.com/the-ultimate-alphas-guide-to-intermittent-fasting/ http://www.theultimatealphaproject.com/nutritional-ketosis-part-ii-ketogenic-diet/ http://ketodietapp.com/Blog/post/2014/01/29/Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet 1. RESTRICT CARBS You should restrict your carbs to 20-30 grams per day...
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