Food Research

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High Fibre AND low Carb Foods
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Flax seeds
Chia seeds
Coconut flakes
Almonds
sesame seeds
Split peas
Lentils
Black beans
Lima beans
artichokes
Peas
Brocolli
Brussel sprout
Artichokes
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Beans and Legumes with most protein
http://www.healthaliciousness.com/…/beans-legumes-highest-p…
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Most beans are a good adition to your diet as snacks, these have high protein

Dry roasted Soy beans
Roasted peanuts
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Low carb High Protein
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Pumpkin seeds
Sunflower seeds
peanut butter
Chick peas
Hummus
Black beans
protein powder
cottage cheese
Non fat mozerella
Cheese
GREEK Yoghurt

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Healthiest nuts to eat
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Almonds
cashews
pistachios
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High protein (protein per 100G) Vegetarian
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Eggs
Dairy – Milk Yoghurt and cheeses
Whole Soy beans (least processed)
Tempeh
Soy milk
Tofu

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Lowest carb fruits
http://www.dlife.com/…/diabetes_slidesho…/lowest-carb-fruits
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Watermelon
Strawberies
cantaloupe melon
Avocado
Blackberries
honey melon
Grapefruit
Oranges
peaches
papaya
cranberries
plums
Raspberries
clementines
pineapples
nectarines
blueberries
Apples
Pear
Kiwi fruit
Cherries
raspberries
mango
Persimmon
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Oats (not so good for carb but if you have to these ones)
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Barley (low gi)
Oatmeal (rolled oats)
Bran flakes
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Lowest carb veggies
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http://www.dlife.com/…/diabetes_slidesh…/lowest-carb-veggies

Arugula
Cucumber
Brocolli Raab
Iceberg Lettuce
Celery
White Mushroom
Radishes
Turnips (cancer-fighting glucosinolates)
Romaine lettuce
Asparagus
Green Pepper (paprika)
Okra (?)
Cauliflower (bloemkool)
Yellow Pepper
Cabbage
Red Pepper
Brocoli
Spinach
Beet
Green Beans
Carrots
Kale (?)
Sugar snap peas
Onions
Corn
For meat eaters:

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High protein (protein per 100G) MEAT
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Fish Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g)
Lean chicken (18.3)
Cheese (non fat mozzerella)
Beef

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