Continue reading Guide to Ketosis

Guide to Ketosis

Note; Below text is from a combination of sources, rearranged in my own format to read it better: http://www.theultimatealphaproject.com/nutritional-ketosis-introduction/ http://www.theultimatealphaproject.com/the-ultimate-alphas-guide-to-intermittent-fasting/ http://www.theultimatealphaproject.com/nutritional-ketosis-part-ii-ketogenic-diet/ http://ketodietapp.com/Blog/post/2014/01/29/Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet 1. RESTRICT CARBS You should restrict your carbs to 20-30 grams per day (more precise proportions can only be determined with blood ketone testing to verify your numbers) At the same time, you…

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Continue reading Flax seed bread – (Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Keto

Flax seed bread – (Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Keto

Source: https://www.healthfulpursuit.com/2014/08/flaxseed-focaccia-bread/ Keto Flaxseed Focaccia Bread Author: Leanne Vogel Recipe type: Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Keto Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 12 Grain-free, low-carb, keto bread recipe made entirely of flaxseed with a very bread-like texture. Perfect for toast and sandwiches. Ingredients 2 cups roughly ground…

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Continue reading Essential Oils And Healing Properties

Essential Oils And Healing Properties

A renewed spirit and health are just a few drops away When something goes awry with your health, it usually sends you straight to the drugstore—or worse, to your doctor. But what if we told you the fast track to mental and physical wellness (not to mention great skin) is inside a drop of essential…

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Continue reading Food Research

Food Research

————————————————————————— High Fibre AND low Carb Foods ————————————————————————— Flax seeds Chia seeds Coconut flakes Almonds sesame seeds Split peas Lentils Black beans Lima beans artichokes Peas Brocolli Brussel sprout Artichokes ————————————————————————— Beans and Legumes with most protein http://www.healthaliciousness.com/…/beans-legumes-highest-p… ————————————————————————— Most beans are a good adition to your diet as snacks, these have high protein Dry…

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